Pregnancy Training

Many of our clients ask if they can continue training when they become pregnant and the answer is a resounding, yes! The idea that you should take it easy and ‘eat for two’ is now outdated and new guidelines from the National Institute for Health and Clinical Excellence, the NHS independent advisory body, has issued new guidelines encouraging women to attain a healthy weight before they get pregnant.

http://www.nhs.uk/news/2010/July07/Pages/new-nice-guidelines-weight-pregnancy.aspx
http://www.bbc.co.uk/news/health-10780360

Body Revolution has years of experience of training mums-to-be and can design enjoyable, healthy and most importantly, safe exercise routines to help you stay fit and healthy right through your pregnancy.

Call 07887 481559 for a free consultation or email